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Reflections on yoga, energy work, and the messy, sacred journey of building a wellness-led life.
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Editor's pick
A canned rejection email from a corporate studio, 20 years of experience that suddenly seemed to carry no weight, and the strange midlife line between not caring and caring a lot. On being confused without turning that confusion into a story about your worth.
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For most of my life, my body was something I was trying to fix. It has taken me the better part of forty years to realize she was never the problem. From modern dance at fourteen, to the war years of my twenties, to the basement floor where I finally found my way back to myself.
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Bone health without pounding, lean muscle for metabolism, pelvic floor support, and quiet nervous system relief. Why barre may be one of the most supportive workouts for midlife women — and how I found my way to it.
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Working at the same library branch I came to after school as a kid. On a card game, coming full circle, and the practice rooms we quietly make for each other.
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You don't need a mat or a yoga studio to practice yoga. Sometimes it looks like a hand basket, a list, and a quiet question: who am I in this ordinary moment?
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For years, low-carb, high-protein everything made me feel worse. Then a doctor who actually listened told me the opposite. What I eat most mornings now, why it works for my body, and a simple stewed fruit recipe.
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I thought reiki wasn't real. Then a season of grief cracked me open, an amethyst necklace showed up on its own, and something moved through me I couldn't deny. A story for the (former?) skeptics.
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For years, I'd catch myself doing these small, almost involuntary things when my body needed to come back to itself. I thought I was just being weird. Turns out I was involuntarily doing somatics — here's the three-minute practice I return to, and how I found this work.
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Somewhere in my twenties and thirties, I picked up the idea that exercising had to be something specific to matter. Then I moved home to Fort Wayne, and walking found me again — not as exercise, but as a homecoming.
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Why do so many healers, teachers, and energy workers seem to lose their health, joy, or spark, even as we're helping others find theirs? A quiet unraveling I lived through, and what finally brought me back.
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It's a question I've been asked often, and the answer isn't as simple as yes or no. A deep look at Yoga Alliance, RYT status, alternative paths, and the honest realities of what actually matters when you're building a career as a yoga teacher.
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They can look similar from the outside, but each has its own personality, purpose, and feeling. Here's how to know which one is calling to you, and why the answer is often "both."
Read the posta note from me
I'm a yoga teacher, fitness instructor, certified yoga lifestyle coach, and the heart behind Light + Love Yoga. Since 2008, I've coached many through movement, mindfulness, and daily practices that support real life.
Over time, my work has shifted. I still teach some online fitness classes, but these days I focus more on coaching, midlife, wellness, personal stories, and the very real experience of living in a body that changes with you. Midlife has given me the chance to lean more fully into my strengths as a listener, a motivator, and an experiential advocate. I'm much less interested in chasing a picture-perfect lifestyle, and much more interested in sharing what I've actually lived, what's helped me, and what feels sustainable in real life.
I still love movement deeply. I just don't need fitness to be the whole story anymore.
This blog is where I share the honest lessons I've picked up along the way — about teaching, healing, and the quiet choice to keep evolving. You'll also find a small shop of self-paced guides and gentle tools I've built for real, everyday practice.
The goal is consistency, not perfection. I'm so glad you're here. ♥
No fixed schedule, no hustle, no spam. Just occasional notes from me with quiet reflections, real wellness tools, and a heads up when something new lands on the blog or in the shop. If you'd like to peek at what's already there, visit the shop. There's a range of gentle guides at every price, and a few are always free or pay what you want.
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