the digital studio
Gentle offerings for everyday practice
A small, tenderly-made collection of journals, trackers, and challenges — designed to help you slow down, notice, and come home to yourself.
created with intention, reflection, and simplicity in mind
30-Day Walking for Wellness Challenge
A gentle 30-day walking companion — no mileage goals, no shame if you miss a day. A simple daily plan, progress tracker, and soft prompts to help you tune in as you walk. Permanent welcome discount applied at checkout.
$10$7
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The Gentle Reset
An Ayurveda-inspired 3-day home retreat to help you slow down and return to balance through warm meals, quiet rhythm, and reduced stimulation. Not a detox — a quiet return to basics.
$28
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Breathe + Begin Journal
A simple 20-day mindfulness and gratitude journal with short daily prompts, guided reflections, and gentle breath-focused practices to help you slow down.
Pay what you want
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7 Days of Mindful Nourishment
A gentle 7-day reset guide and workbook to build healthier habits one small step at a time — portion control, meal planning, hydration, and mindful eating, with reflection prompts throughout.
$18
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30-Day Pilates Bar Challenge
A self-guided 30-day program of 15-minute Pilates bar workouts to build strength and consistency at home. Includes a progressive plan, clear exercises, and a customizable tracker.
$12
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Daily Stress + Energy Tracker
A simple one-page tracker to notice patterns in your energy and stress — sleep, mood, movement, and how you're really feeling. Use it daily or as needed.
Pay what you want
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